18 Week Dumbbell + Bands Training Plan
Are you looking to take your training to the next level? Train like the pro's? Look no further than this 18 Week Barbell Training Program that only requires:
Dumbells and Bands
Broken into three 6 week phases (General Preparatory Phase, Strength Phase, Power Phase) this program is geared to getting you in playing shape in only 18 weeks.
The program contains 3-4 workouts per week. Don't worry about unfamiliar exercises, hyperlinked movement demonstrations will ensure you always know what is expected.
Don't miss out on this opportunity to be your best