18 Week Dumbbell + Bands Training Plan
$339.00 CAD
Are you looking to take your training to the next level? Train like the pro's? Look no further than this 18 Week Barbell Training Program that only requires:
Dumbells and Bands
Broken into three 6 week phases (General Preparatory Phase, Strength Phase, Power Phase) this program is geared to getting you in playing shape in only 18 weeks.
The program contains 3-4 workouts per week. Don't worry about unfamiliar exercises, hyperlinked movement demonstrations will ensure you always know what is expected.
Don't miss out on this opportunity to be your best
