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18 Week Dumbbell + Bands Training Plan

$339.00 CAD

Are you looking to take your training to the next level? Train like the pro's? Look no further than this 18 Week Barbell Training Program that only requires:

Dumbells and  Bands

Broken into three 6 week phases (General Preparatory Phase,  Strength Phase, Power Phase) this program is geared to getting you in playing shape in only 18 weeks.

The program contains 3-4 workouts per week. Don't worry about unfamiliar exercises, hyperlinked movement demonstrations will ensure you always know what is expected. 

Don't miss out on this opportunity to be your best