Bands and Barbell Volleyball training program by Sam Pedlow
Barbell and bands volleyball program testimonial
Barbell and bands volleyball program testimonial
18 Week Barbell + Bands Training Program

18 Week Barbell + Bands Training Program

Regular price $379.99 CAD
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Are you looking to take your training to the next level? Train like the pros? Look no further than this 18 Week Barbell + Bands Training Program.

Designed for those:

- With access to a squat rack, barbell, and bands

- Athletes who desire the most complete training package. If you are looking to train as similar to Sam and possible this is the program for you

- Those with training experience looking for increased volume and intensity

Features:

This program is broken into three 6 week phases. This program is designed to optimize your athleticism and improve your physical conditioning

So, what are the particular phases of the program? 

Phase 1 - General Preparatory Phase: The goal for GPP is to focus on injury prevention, creating unilateral stability addressing imbalances, and improving neuromuscular control. 

Phase 2 - Strength: The Goal for Strength is to use the principle of progressive overload to develop capacity in key upper and lower body muscle groups critical for success in volleyball. 

Phase 3 - Power: The Goal for Power is to use the strength developed in Phase 2 and begin to increase the velocity of key movement patterns. Phase 3 is about developing a more explosive athlete. 

The program contains 3-4 workouts per week plus 2 additional conditioning efforts, with workouts taking approximately 1 hour and 30 minutes. 

Don't worry about unfamiliar exercises, hyperlinked movement demonstrations will ensure you always know what is required.

What results can you expect:

- Increased stability in key areas critical for success in volleyball and reduced risk of injury as a result. 

- Strength gains in both the upper and lower body so you can jump higher and hit harder

- Improved neuromuscular control and body awareness improving the way you move on the court. 

- Increased cardiovascular capacity so you can play your best without fatigue

If you are looking to train at a high level with minimal equipment at home this is the perfect program for you!

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Customer Reviews
5.0 Based on 4 Reviews
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LS
10/13/2021
Lucas S.
Following the 18 week barbell program has been a very good regimental way of of achieving a full body intensive workout that focuses on the movements and muscle groups associated with beach volleyball.

Following the 18 week barbell program has been a very good regimental way of of achieving a full body intensive workout that focuses on the movements and muscle groups associated with beach volleyball. The program outlines proper transitioning into the different phases along the entire process. The online spreadsheets provide links to all the movements if the user is unfamiliar. The workouts also emphasize a lot on dynamic movements, especially in dedicated warmup segments, and I have already seen a better range of motion from consistently doing this.

NJ
10/12/2021
Nicholas J.
I've been dealing with injuries for the past 4 months and this program has helped address all of them.

I just finished phase 1 of the barbell program. I've been dealing with injuries for the past 4 months and this program has helped address all of them. I've felt myself get a lot stronger and more stable in the sand after these 6 weeks as well as improved mobility. It's a great sport-specific program for volleyball players and I highly recommend it.

PH
03/15/2021
Pat H.
I can confidently say Sam's barbell program is top tier.

If you are looking for a volleyball workout program that will take you to the next level, look no further. The Sam Pedlow's barbell program is comprehensive, challenging, and holistically designed. Sam's background as a Physical Therapist is clearly shown throughout this program. He places an emphasis on form, injury prevention, and progressive strengthening. I can confidently say Sam's barbell program is top tier.

SG
03/14/2021
Sam G.
I feel balanced and through the General Preparation Phase I was able to become more aware of my imbalances, weaknesses and strengths.

After completing phase 1 of the 18 week program I can say that I feel my body feels prepared going into the Strength and Power phases. I feel balanced and through the General Preparation Phase I was able to become more aware of my imbalances, weaknesses and strengths. On the court I feel more controlled in my explosive movements, whereas prior to the 6 weeks of preparation some positions would feel out of control and reckless. I�m excited to begin the next phase!