Training Programs

Take your game to the next level with Sam's Volleyball Specific Training Programs aimed to reduce your risk of injury, to hit harder and to jump higher!

Sam Pedlows' 18 Week Dumbbell and Bands Volleyball Training plan

18 Week Dumbbell + Bands Training Plan — $379.99 CAD

15 Week Bodyweight + Bands Program — $199.99 CAD

Bands and Barbell Volleyball training program by Sam Pedlow

18 Week Barbell + Bands Training Program — $379.99 CAD

14 Week In-Season Power: Barbell + Bands — $249.99 CAD

14 Week In-Season Power: Dumbbell + Bands — $249.99 CAD

Lower Body Capacity: Knee — $32.99 CAD +