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Training Programs

Take your game to the next level with Sam's Volleyball Specific Training Programs aimed to reduce your risk of injury, to hit harder and to jump higher!

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$639

Volleyball Strength Evolution — $244
15 Week Bodyweight + Bands Program — $150
14 Week In-Season Power: Barbell + Bands — $187
14 Week In-Season Power: Dumbbell + Bands — $187
Lower Body Capacity: Knee — $68