I'm now in the 4th week of the Dumbbell and Bands program and I have to say it is pretty awesome. The diversity of stability exercises are very important for me to help prevent injuries. I also enjoyed that the exercises challenge all areas. Every training session is a challenge, and I continue to notice improvements. My goal is to continue to play beach volleyball without injury or pain. I am very happy to have chosen Sam's program to help avoid this situation. So, thank you for the amazing program and your constant support.
I'm recovering from a severe back injury and part of the rehab I've been working with Pedlow's 18 Week Dumbbells + Bands program. I'm in 5/18 weeks and really starting to feel strength and stability building in the hips. The program has helped me to address the imbalances and has enabled me to return to play beach safely after ~5 month break. Big learning point was to understand the level of commitment and work you need to put in. In the past I used to lift 1-2 times per week compared to 3-4 times now even with gyms being closed. Money well spent!
Exciting, hard, motivating and well-structured training! Thanks to the videos guide, the training is easly replicable at home with a little equipment. I feel better and stronger after just 6 weeks, and I'm ready for the the second part of the program. Samuel is great and really helpful: replying to my messages, he solved every my doubts! Thanks, man!
I'm absolutely enjoying Sam's 18 Week Dumbbell and Bands Program. I love how the set up of his program is. It's incredible because certain days focus on parts of my body I've never worked out this hard! I think during this lockdown, this is definitely something that I see improving my volleyball game for my future in volleyball (this beach season & indoor). It's one of my favourite workout programs I have ever done, and I can't wait to see the results from it.
I turn 40 this year and wanted to up my fitness game. Thanks to Pedlow's 18 Week Dumbbell Program I'm in the best shape I have been in years. Faster, more powerful, and feeling really strong. The program is easy to follow and has a natural progression from general strength to power/speed. Highly recommended for athletes young and old.