This is really the best workout you can get. Not only will it help you strengthen your joints and tendons. But also give you more power to jump and hit harder.
This is the most motivated I have been to work out. It is great to finally find a workout plan that is more specifically focused on a volleyball players needs. I am only a few weeks in but I feel stronger and more prepared for games. I like that it is broken into different phases to prepare, strengthen, and develop power.
I'm now in the 4th week of the Dumbbell and Bands program and I have to say it is pretty awesome. The diversity of stability exercises are very important for me to help prevent injuries. I also enjoyed that the exercises challenge all areas. Every training session is a challenge, and I continue to notice improvements. My goal is to continue to play beach volleyball without injury or pain. I am very happy to have chosen Sam's program to help avoid this situation. So, thank you for the amazing program and your constant support.
I'm recovering from a severe back injury and part of the rehab I've been working with Pedlow's 18 Week Dumbbells + Bands program. I'm in 5/18 weeks and really starting to feel strength and stability building in the hips. The program has helped me to address the imbalances and has enabled me to return to play beach safely after ~5 month break. Big learning point was to understand the level of commitment and work you need to put in. In the past I used to lift 1-2 times per week compared to 3-4 times now even with gyms being closed. Money well spent!
Exciting, hard, motivating and well-structured training! Thanks to the videos guide, the training is easly replicable at home with a little equipment. I feel better and stronger after just 6 weeks, and I'm ready for the the second part of the program. Samuel is great and really helpful: replying to my messages, he solved every my doubts! Thanks, man!