SIGN UP TO MY NEWSLETTER & GET MY 6-WEEK MOBILITY + PREHAB TRAINING PLAN ABSOLUTELY FREE!

Sam Pedlow Beach Volleyball Celebration

Take your game to the next level with my volleyball specific workout programs

TRAIN TO BE YOUR BEST

Shop now
Sam Pedlow Beach Volleyball

Do you have minimal equipment but are still looking for a volleyball specific training plan?

15 Week Bodyweight + Bands

Shop now
Sam Pedlow Beach Volleyball Jump Serve

Are you looking to take your training to the next level but only have access to dumbbells?

18 Week Dumbbells + Bands

Shop now
Sam Pedlow Beach Volleyball Spike

Are you looking to train like a Pro and have full gym access?

18 Week Barbell + Bands

SHop Now
Samuel Pedlow

Who am i?

TAKE YOUR GAME TO THE NEXT LEVEL WITH MY TRAINING PROGRAMS!

dumbbell and bands volleyball program testimonial
Dumbbell and bands volleyball program testimonial
Barbell and bands volleyball program testimonial
Barbell and bands volleyball program testimonial
Bodyweight and bands volleyball program testimonial
Bodyweight and bands volleyball program testimonial
Sam Pedlow Beach Volleyball front view

"I play in an effort to inspire others to be the best versions of themselves. I play to explore the limits of my own potential in order to understand myself on a deeper level. I play to make a difference in those looking to expand their own potential in order to achieve beyond what they previously imagined possible!"

- Sam Pedlow