I just purchased the 15 weeks program and am currently finished week 1. I can confidently say that the Body Weight and Bands Program is worth it. It is well structured and there are video links for every exercise so I know exactly what to do. I am looking forward to continuing to improve. Right now, I can say that Sam is really interested in providing assistance through answering questions as soon as possible. I'm looking forward to the next 14 weeks!
I am a professional athlete and student who was required to isolate at home for 14 days. I don�t have a lot of equipment in the house and it was a struggle because I wanted to maintain my fitness and form during this time. I�m super happy to have friends like Sam who created a program for me so I was able to maintain my conditioning while being stuck in the house. Well written and easy to follow, his workouts do not require additional equipment and were the game changer for me. I really enjoyed working out with his training plans and recommend you give them a try!
After having started Sam's 15 Week Body Weight and Bands program, my body already feels more balanced and healthier. I also really like how much direction and detail there is to the program. The structure keeps each day's workout interesting without getting confusing. Would definitely recommend to anyone looking for a volleyball specific program using minimal equipment.