Volleyball Strength Evolution
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Proffessional Volleyball Player Reveals How You Can Get An Edge Over Your Competition.
Unfortunately, there is a lack of volleyball-focused strength training programs that actually work.
To improve your strength, you need a structured strength training program specific to the unique demands of volleyball. Far too often I see athletes using cookie-cutter workout plans that have no specificity to volleyball.
This is why I created Volleyball Strength Evolution - THE BEST VOLLEYBALL-SPECIFIC STRENGTH PROGRAM ON THE MARKET.
In this program, I have taken the guesswork out of what it means to train to be your best
I have combined YEARS of my unique knowledge as a ten-year FIVB Professional and Rehabilitation Professional in order to create the Ultimate Volleyball Strength Program.
Already 100+ ATHLETES have become stronger and faster with my coaching and I want to help you do the same! But only if you are genuinely committed to becoming the best player of yourself.
Designed for those:
This program is designed for ALL TYPES OF VOLLEYBALL PLAYERS. Whether you are starting out or are semi-pro, you WILL become faster, stronger, jump higher and spike harder.
So if you are looking for the most complete training package and want to train like a pro volleyball player, then this program is perfect for you!
What results can you expect:
- Increased stability in key areas critical for success in volleyball and reduced risk of injury as a result.
- Strength gains in both the upper and lower body so you can jump higher and hit harder
- Improved neuromuscular control and body awareness improving the way you move on the court.
- Increased cardiovascular capacity so you can play your best without fatigue
Features:
This program is broken into three 5 week phases and is designed to optimize your athleticism and improve your physical conditioning
So, what are the particular phases of the program?
Phase 1 - General Preparatory Phase: The goal for GPP is to focus on injury prevention, creating unilateral stability, addressing imbalances, and improving neuromuscular control.
Phase 2 - Strength: The Goal for Strength is to use the principle of progressive overload to develop capacity in key upper and lower body muscle groups critical for success in volleyball.
Phase 3 - Power: The Goal for Power is to use the strength developed in Phase 2 and begin to increase the velocity of key movement patterns. Phase 3 is about developing a more explosive athlete.
The program contains 3-4 weekly workouts each taking approximately 1 hour and 30 minutes. Both aerobic and anaerobic conditioning sessions are programmed at the end of workouts where appropriate
Don't worry about unfamiliar exercises, hyperlinked movement demonstrations will ensure you always know what is required.
Each workout will include:
- Dynamic Mobility: Moving through postures to help promote fluid movement in the gym and on the court.
- Heart Rate Elevation: Intended to increase heart rate prior to initiating more complex movement patterns.
- Activation/Prehab: Specific upper body and lower body exercises are key to ensuring health and longevity in volleyball
- Power: Focusing on strength and speed, exercises will be performed with relatively lighter loads for strength, but with increased velocity.
-Primary Strength: Primarily focused on the lower body, with the primary goal of increasing capacity in the Hip Hinge and Squat Pattern
- Supplementary Movements: A combination of upper body and lower body exercises which will help contribute to further gains in primary strength, power, and overall athletic ability.
- Core: A complete collection of movements designed to help the athlete both resist and produce force.
But that's not all...
I have gone above and beyond to create a holistic program to Really take you to the next level. If you buy now, you will get TWO EXCLUSIVE BONUSES not available anywhere else.
Following the 18 week barbell program has been a very good regimental way of of achieving a full body intensive workout that focuses on the movements and muscle groups associated with beach volleyball.
Following the 18 week barbell program has been a very good regimental way of of achieving a full body intensive workout that focuses on the movements and muscle groups associated with beach volleyball. The program outlines proper transitioning into the different phases along the entire process. The online spreadsheets provide links to all the movements if the user is unfamiliar. The workouts also emphasize a lot on dynamic movements, especially in dedicated warmup segments, and I have already seen a better range of motion from consistently doing this.
I've been dealing with injuries for the past 4 months and this program has helped address all of them.
I just finished phase 1 of the barbell program. I've been dealing with injuries for the past 4 months and this program has helped address all of them. I've felt myself get a lot stronger and more stable in the sand after these 6 weeks as well as improved mobility. It's a great sport-specific program for volleyball players and I highly recommend it.
I can confidently say Sam's barbell program is top tier.
If you are looking for a volleyball workout program that will take you to the next level, look no further. The Sam Pedlow's barbell program is comprehensive, challenging, and holistically designed. Sam's background as a Physical Therapist is clearly shown throughout this program. He places an emphasis on form, injury prevention, and progressive strengthening. I can confidently say Sam's barbell program is top tier.
I feel balanced and through the General Preparation Phase I was able to become more aware of my imbalances, weaknesses and strengths.
After completing phase 1 of the 18 week program I can say that I feel my body feels prepared going into the Strength and Power phases. I feel balanced and through the General Preparation Phase I was able to become more aware of my imbalances, weaknesses and strengths. On the court I feel more controlled in my explosive movements, whereas prior to the 6 weeks of preparation some positions would feel out of control and reckless. I�m excited to begin the next phase!
Exciting, hard, motivating and well-structured training!
Exciting, hard, motivating and well-structured training! Thanks to the videos guide, the training is easly replicable at home with a little equipment. I feel better and stronger after just 6 weeks, and I'm ready for the the second part of the program. Samuel is great and really helpful: replying to my messages, he solved every my doubts! Thanks, man!